ARMA TRIO
The complete strength and conditioning system for your gym
Arma Trio is a complete gym solution. Trio delivers a full week of structured functional workouts your members will love, every day.
One programme. One clear training journey. No wasted space or unnecessary complexity.
Quick facts
STYLE
Functional interval training
SESSION LENGTH
30min & 45min
SPACE PER PERSON
5m2
IDEAL STUDIO SIZE
100-340m2
INTENSITY
Medium-high
EQUIPMENT
Functional training equipment such as barbells, ergs, sleds, battle ropes, steps
What you get
Daily workouts with progressive variety
Instructor/coaches app
In-studio workout and timer display apps
Music playlists designed for the class journey
Online plus in-person training
Marketing content
Ongoing support
What makes Arma Trio different?
Trio combines three complementary modalities - Arma Strength, Arma Athletic, Arma Play - into one intentional weekly system that develops:
• Strength
• Power
• Engine
• Mobility
• Movement confidence
By alternating Strength and Athletic days, with conditioning programmed twice per week, Trio creates structured variation that drives progression without burnout.
It leverages the proven benefits of functional interval training - improving cardiovascular capacity, muscular endurance and metabolic efficiency in time-efficient sessions.
This is not random intensity. It is programmed performance with purpose.
Why it works for members
Balanced weekly programming keeps members progressing without plateauing. Because every session blends:
• Functional movement patterns
• Structured intensity
• Planned recovery
• Seasonal progression
Members experience real physiological adaptation - not just fatigue.
Interval-based formats have repeatedly been shown to improve aerobic and anaerobic capacity in shorter timeframes compared to traditional steady-state training. Trio applies those principles across a full weekly structure.
Movement variety enhances coordination, mobility and muscle recruitment - building resilience, not just fitness.
Members feel stronger, fitter and more capable across every session.
Why it works for your business
Minimal space. Maximum utilisation.
Trio operates efficiently at just 5m² per person, delivering strong studio density without sacrificing coaching quality. One equipment ecosystem. No niche machines. No barriers.
Structured for retention, Trio runs through 12-week seasons:
VO2
BOOST
PEAK
This structure creates:
• Clear progression
• Built-in marketing moments
• Coaching intent
• Reduced drop-off
• Stronger retention drivers
Trio isn’t just a timetable of workouts. It’s a functional training system with commercial logic - one programme, one weekly journey, complete coverage.
From setup to first class in weeks
Choose your
Tell us about your space and goals, we’ll help you choose an Arma program that will give you the best results. We also recommend coming to do a demo
Choose the number of Arma trained instructors
We provide the fitout and equipment guides to match the programs you choose
Get your coaches ready with Arma training
Online and in-person, our training system prepares coaches to lead with confidence, regardless of their background.
For qualified instructors, Arma can streamline the process - saving time and money.
Run consistent workouts weekly
Programming, music, and the app are your instructors daily playbook for great workouts experiences.
The system handles programming updates and coaching support so quality never drops.
Frequently asked questions
All Arma programs are designed to maximise space and minimise setup cost.
Trio workouts require just 5m² per person.
Typical functional training equipment such as barbells, ergs, sleds, battle ropes and steps are you used.
Most studios run with:
• One or two screens for our workout
• One screen for our timers
• A music system
We’ll guide you on the best setup based on your space, budget and goals.
Yes - completely.
Arma provides structured programming across the week - you choose how it fits your timetable.
You can:
• run selected programs only
• scale class frequency up or down
• adjust layout to suit your space
We provide layout guides and proven weekly structures, so you get efficiency and variety without guesswork.
Fast.
Most coaches can be ready with foundation training in as little as 2 weeks. Ongoing development is built into the system.
This removes one of the biggest bottlenecks in group training:
• long certifications
• recruitment roadblocks
• expensive training pathways
• inconsistent delivery
Yes - if your space and equipment are ready.
Our system is built for speed:
• structured onboarding
• streamlined coach training
• ready-to-run programming
Most sites can be live within 4 weeks, with experienced coaches often ready even faster.
No prior qualifications are required.
We train your coaches in:
• movement fundamentals
• coaching delivery
• presence, voice and connection
• session flow and energy
Coaches complete both online and in-person training, and must pass an assessment before delivering sessions.
Arma is designed around what actually keeps people coming back:
• Connection - connection to coach and others in the workout
• Experience - energy and atmosphere
• Results - structured progression
• Variety - without randomness
We combine physical programming with psychological and social drivers, creating sessions people want to repeat.
This reduces drop-off and drives stronger long-term engagement.
Current group training systems require choreography (which can be expensive and difficult for coaches) or leave the experience to a PT and a screen.
Arma is built around the full experience:
• Progessive seasonal programming
• Coaching learning and delivery
• Music integration
• Member connection
Instead of relying on individual coaches to “make it work”, Arma provides a system that ensures consistency, energy and retention across every class.
No.
When you license Arma, you receive territory protection, meaning no other Arma operators can launch in your agreed zone.
Arma pricing is designed to be commercially strong from day one.
Costs vary depending on:
• programs selected
• number of sites
• level of support required
Most operators find Arma delivers:
• lower ongoing costs than traditional models
• faster return on setup
• stronger class utilisation
We’ll provide a tailored proposal based on your setup.
Ongoing support is a core part of Arma.
You get:
• continuous programming updates
• coach development and upskilling
• operational guidance
• marketing support
You’re not just buying workouts - you’re getting a system that evolves with your business.
Still have questions?
Ready to transform your gym?
See how Arma works. Book a demo and experience the difference in action.