ARMA RIDE
Low impact. High atmosphere. Serious cardio return.
Forget typical spin classes – this is Arma Ride. A high-intensity, music-fuelled experience built on energy and community.
Low impact, high-capacity cardio with a minimal footprint and maximum atmosphere.
Built for members who want powerful results without joint stress – and for gyms that want premium cardio with strong revenue per square metre.
Quick facts
STYLE
Indoor cycle
SESSION LENGTH
45min
SPACE PER PERSON
2m2
IDEAL STUDIO SIZE
30+m2
INTENSITY
Scalable
EQUIPMENT
Bike only
What you get
Daily workouts with progressive variety
Instructor/coaches app
Low impact, high cardio offering
Music playlists designed for the class journey
Online plus in-person training
Marketing content
Ongoing support
What makes Arma Ride different?
Arma Ride is a structured indoor cycling system built around:
• 13 defined track types
• 6 structured class profiles across VO2, BOOST and PEAK
• A clear coaching framework based on Position, Pace and Load
Every session follows a defined performance arc - building endurance, muscular strength, power and acceleration through intelligently programmed climbs, sprints and recovery phases.
This isn’t random playlists and “ride hard.” It’s programmed cardio with purpose. Music isn’t background. It’s integrated into the training journey - creating immersion, pacing intent and shared energy from start to finish.
Why it works for members
Low impact. High return.
Ride delivers measurable improvements in:
• Cardiovascular endurance
• Muscular endurance
• Strength and power output
• Agility and acceleration
Because sessions are structured and music-driven, riders experience flow and progression - not chaos.
It’s accessible for beginners.
It’s scalable for experienced riders.
It’s sustainable long term.
Members leave sweaty, accomplished and energised - not battered.
Why it works for your business
High density. High yield. From just 30m², with approximately 2m² per rider, Ride delivers significantly higher capacity per square metre than most functional training formats.
There is:
• No equipment reset
• No floor congestion
• No complex setup
Which means:
• Stronger studio utilisation
• Strong revenue per class
• Easy timetable layering
• Operational simplicity
Ride also complements Arma’s functional suites by adding a low-impact cardio pillar - attracting members who may feel intimidated by high-impact formats.
It broadens your appeal without increasing complexity.
From setup to first class in weeks
Choose your
Tell us about your space and goals, we’ll help you choose an Arma program that will give you the best results. We also recommend coming to do a demo
Choose the number of Arma trained instructors
We provide the fitout and equipment guides to match the programs you choose
Get your coaches ready with Arma training
Online and in-person, our training system prepares coaches to lead with confidence, regardless of their background.
For qualified instructors, Arma can streamline the process - saving time and money.
Run consistent workouts weekly
Programming, music, and the app are your instructors daily playbook for great workouts experiences.
The system handles programming updates and coaching support so quality never drops.
Frequently asked questions
All Arma programs are designed to maximise space and minimise setup cost.
Ride is our most space efficient workout, requiring just 2m² per person.
Equipment requirements are simply bikes.
Most studios run with:
• One coach device for music
• A music system
We’ll guide you on the best setup based on your space, budget and goals.
Yes - completely.
Arma provides structured programming across the week - you choose how it fits your timetable.
You can:
• run selected programs only
• scale class frequency up or down
• adjust layout to suit your space
We provide layout guides and proven weekly structures, so you get efficiency and variety without guesswork.
Fast.
Most coaches can be ready with foundation training in as little as 2 weeks. Ongoing development is built into the system.
This removes one of the biggest bottlenecks in group training:
• long certifications
• recruitment roadblocks
• expensive training pathways
• inconsistent delivery
Yes - if your space and equipment are ready.
Our system is built for speed:
• structured onboarding
• streamlined coach training
• ready-to-run programming
Most sites can be live within 4 weeks, with experienced coaches often ready even faster.
No prior qualifications are required.
We train your coaches in:
• movement fundamentals
• coaching delivery
• presence, voice and connection
• session flow and energy
Coaches complete both online and in-person training, and must pass an assessment before delivering sessions.
Arma is designed around what actually keeps people coming back:
• Connection - connection to coach and others in the workout
• Experience - energy and atmosphere
• Results - structured progression
• Variety - without randomness
We combine physical programming with psychological and social drivers, creating sessions people want to repeat.
This reduces drop-off and drives stronger long-term engagement.
Current group training systems require choreography (which can be expensive and difficult for coaches) or leave the experience to a PT and a screen.
Arma is built around the full experience:
• Progessive seasonal programming
• Coaching learning and delivery
• Music integration
• Member connection
Instead of relying on individual coaches to “make it work”, Arma provides a system that ensures consistency, energy and retention across every class.
No.
When you license Arma, you receive territory protection, meaning no other Arma operators can launch in your agreed zone.
Arma pricing is designed to be commercially strong from day one.
Costs vary depending on:
• programs selected
• number of sites
• level of support required
Most operators find Arma delivers:
• lower ongoing costs than traditional models
• faster return on setup
• stronger class utilisation
We’ll provide a tailored proposal based on your setup.
Ongoing support is a core part of Arma.
You get:
• continuous programming updates
• coach development and upskilling
• operational guidance
• marketing support
You’re not just buying workouts - you’re getting a system that evolves with your business.
Still have questions?
Ready to transform your gym?
See how Arma works. Book a demo and discover how much Arma can save you.