ARMA LIFT+RIDE
Half bike. Half bar. High return for smaller spaces.
The perfect blend of engine and muscle – without equipment overload or excessive space demands.
Lift+Ride is a 40-minute, low impact workout fusing Arma Ride and Strength Development – delivered the Arma way with intelligent programming, epic music and clear progression.
Quick facts
STYLE
Indoor cycle + strength training
SESSION LENGTH
40min
SPACE PER PERSON
4m2
IDEAL STUDIO SIZE
60+m2
INTENSITY
Scalable
EQUIPMENT
Bike, barbells, plates, steps, slamballs
What you get
Daily workouts with progressive variety
Instructor/coaches app
In-studio workout and timer display apps
Music playlists designed for the class journey
Online plus in-person training
Marketing content
Ongoing support
What makes Arma Lift+Ride different?
Lift+Ride combines structured cycling intervals with focused free-weight strength training in one seamless session.
Members move between:
• Cardiovascular intervals on the bike
• Foundational barbell-based strength blocks
The result is a balanced, full-body session that develops endurance, strength and power - without high joint stress or complicated setups.
It’s efficient. It’s deliberate. It’s scalable.
Why it works for members
Members don’t have to choose between lifting and conditioning.
The bike keeps impact low and intimidation down. The strength blocks build real capability and confidence.
Lift+Ride develops:
• Cardiovascular endurance
• Muscular endurance
• Foundational strength
• Power output
• Elevated calorie burn
Two essential pillars. One class.
Why it works for your business
Designed for smaller studios and smart operators.
Lift+Ride uses a simple, compact setup – bikes, barbells, plates, steps and slamballs – with fast transitions and quick resets.
It delivers maximum variety in minimal space, without complex equipment.
Complements Ride, SD and Everest by adding strength, conditioning and a lower-impact hybrid option.
One setup. Multiple outcomes. Strong commercial efficiency.
From setup to first class in weeks
Choose your
Tell us about your space and goals, we’ll help you choose an Arma program that will give you the best results. We also recommend coming to do a demo
Choose the number of Arma trained instructors
We provide the fitout and equipment guides to match the programs you choose
Get your coaches ready with Arma training
Online and in-person, our training system prepares coaches to lead with confidence, regardless of their background.
For qualified instructors, Arma can streamline the process - saving time and money.
Run consistent workouts weekly
Programming, music, and the app are your instructors daily playbook for great workouts experiences.
The system handles programming updates and coaching support so quality never drops.
Frequently asked questions
All Arma programs are designed to maximise space and minimise setup cost.
Lift+Ride workouts require just 4m² per person.
Equipment requirements are: Bike, barbells, plates, steps, slamballs
Most studios run with:
• One or two screens for our workout
• One screen for our timers
• A music system
We’ll guide you on the best setup based on your space, budget and goals.
Yes - completely.
Arma provides structured programming across the week - you choose how it fits your timetable.
You can:
• run selected programs only
• scale class frequency up or down
• adjust layout to suit your space
We provide layout guides and proven weekly structures, so you get efficiency and variety without guesswork.
Fast.
Most coaches can be ready with foundation training in as little as 2 weeks. Ongoing development is built into the system.
This removes one of the biggest bottlenecks in group training:
• long certifications
• recruitment roadblocks
• expensive training pathways
• inconsistent delivery
Yes - if your space and equipment are ready.
Our system is built for speed:
• structured onboarding
• streamlined coach training
• ready-to-run programming
Most sites can be live within 4 weeks, with experienced coaches often ready even faster.
No prior qualifications are required.
We train your coaches in:
• movement fundamentals
• coaching delivery
• presence, voice and connection
• session flow and energy
Coaches complete both online and in-person training, and must pass an assessment before delivering sessions.
Arma is designed around what actually keeps people coming back:
• Connection - connection to coach and others in the workout
• Experience - energy and atmosphere
• Results - structured progression
• Variety - without randomness
We combine physical programming with psychological and social drivers, creating sessions people want to repeat.
This reduces drop-off and drives stronger long-term engagement.
Current group training systems require choreography (which can be expensive and difficult for coaches) or leave the experience to a PT and a screen.
Arma is built around the full experience:
• Progessive seasonal programming
• Coaching learning and delivery
• Music integration
• Member connection
Instead of relying on individual coaches to “make it work”, Arma provides a system that ensures consistency, energy and retention across every class.
No.
When you license Arma, you receive territory protection, meaning no other Arma operators can launch in your agreed zone.
Arma pricing is designed to be commercially strong from day one.
Costs vary depending on:
• programs selected
• number of sites
• level of support required
Most operators find Arma delivers:
• lower ongoing costs than traditional models
• faster return on setup
• stronger class utilisation
We’ll provide a tailored proposal based on your setup.
Ongoing support is a core part of Arma.
You get:
• continuous programming updates
• coach development and upskilling
• operational guidance
• marketing support
You’re not just buying workouts - you’re getting a system that evolves with your business.
Still have questions?
Ready to transform your gym?
See how Arma works. Book a demo and discover how much Arma can save you.