ARMA EVEREST
High intensity. Small footprint. Serious results.
Everest is Arma's high-intensity interval training workout, delivering a full-body strength and cardio boost in just 35 minutes of heart-pumping goodness. Built for members who want fast results. Designed for gyms that need to maximise smaller spaces.
Quick facts
STYLE
HIIT (High intensity interval training) or LIIT
SESSION LENGTH
35min
SPACE PER PERSON
4m2
IDEAL STUDIO SIZE
60-160m2
INTENSITY
Low-high
EQUIPMENT
Barbells, plates, steps, slamballs, agility ladders + 3 cardio options
What you get
Daily workouts with progressive variety
Instructor/coaches app
In-studio workout and timer display apps
Music playlists designed for the class journey
Online plus in-person training
Marketing content
Ongoing support
What makes Arma Everest different?
Everest is structured across three complementary programs:
• Everest Strength
• Everest Athletic
• Summit
Together, they deliver a full week of balanced, performance-led training. Strength days build load tolerance and muscle.
Athletic days sharpen speed, coordination and conditioning.
Summit sessions raise the ceiling- higher intensity, higher output, higher demand.
The 35-minute interval format leverages the proven efficiency of high-intensity training, which research consistently shows can improve cardiovascular fitness and metabolic performance in less time than traditional steady-state approaches.
Short format. High intent. Maximum return.
Why it works for members
Everest is built for fast, visible progress.
The interval structure drives:
• Improved cardiovascular capacity
• Increased muscular endurance
• Enhanced power output
• High calorie burn in a time-efficient format
Every workout is full body. Every session delivers intensity.
The weekly structure alternates stimulus to prevent burnout and plateaus – pushing members without overwhelming them.
Everest doesn’t just feel intense. It feels purposeful.
Why it works for your business
Everest is built for efficient studios. With just 4m² per member, it delivers high output in smaller spaces without compromising coaching quality. Run it as a stand-alone program, or alongside other Arma programs to broaden your appeal.
Equipment is versatile and compact, and fully packed away after class – keeping your studio flexible and uncluttered.
The result:
• Higher utilisation
• More timetable flexibility
• Strong commercial efficiency
Everset attracts members seeking intensity and speed of results - broadening your appeal without increasing complexity.
From setup to first class in weeks
Choose your
Tell us about your space and goals, we’ll help you choose an Arma program that will give you the best results. We also recommend coming to do a demo
Choose the number of Arma trained instructors
We provide the fitout and equipment guides to match the programs you choose
Get your coaches ready with Arma training
Online and in-person, our training system prepares coaches to lead with confidence, regardless of their background.
For qualified instructors, Arma can streamline the process - saving time and money.
Run consistent workouts weekly
Programming, music, and the app are your instructors daily playbook for great workouts experiences.
The system handles programming updates and coaching support so quality never drops.
Frequently asked questions
All Arma programs are designed to maximise space and minimise setup cost.
Everest workouts require just 4m² per person.
Equipment requirements are: Barbells, plates, steps, slamballs, agility ladders + 3 cardio options.
Most studios run with:
• One or two screens for our workout
• One screen for our timers
• A music system
We’ll guide you on the best setup based on your space, budget and goals.
Yes - completely.
Arma provides structured programming across the week - you choose how it fits your timetable.
You can:
• run selected programs only
• scale class frequency up or down
• adjust layout to suit your space
We provide layout guides and proven weekly structures, so you get efficiency and variety without guesswork.
Fast.
Most coaches can be ready with foundation training in as little as 2 weeks. Ongoing development is built into the system.
This removes one of the biggest bottlenecks in group training:
• long certifications
• recruitment roadblocks
• expensive training pathways
• inconsistent delivery
Yes - if your space and equipment are ready.
Our system is built for speed:
• structured onboarding
• streamlined coach training
• ready-to-run programming
Most sites can be live within 4 weeks, with experienced coaches often ready even faster.
No prior qualifications are required.
We train your coaches in:
• movement fundamentals
• coaching delivery
• presence, voice and connection
• session flow and energy
Coaches complete both online and in-person training, and must pass an assessment before delivering sessions.
Arma is designed around what actually keeps people coming back:
• Connection - connection to coach and others in the workout
• Experience - energy and atmosphere
• Results - structured progression
• Variety - without randomness
We combine physical programming with psychological and social drivers, creating sessions people want to repeat.
This reduces drop-off and drives stronger long-term engagement.
Current group training systems require choreography (which can be expensive and difficult for coaches) or leave the experience to a PT and a screen.
Arma is built around the full experience:
• Progessive seasonal programming
• Coaching learning and delivery
• Music integration
• Member connection
Instead of relying on individual coaches to “make it work”, Arma provides a system that ensures consistency, energy and retention across every class.
No.
When you license Arma, you receive territory protection, meaning no other Arma operators can launch in your agreed zone.
Arma pricing is designed to be commercially strong from day one.
Costs vary depending on:
• programs selected
• number of sites
• level of support required
Most operators find Arma delivers:
• lower ongoing costs than traditional models
• faster return on setup
• stronger class utilisation
We’ll provide a tailored proposal based on your setup.
Ongoing support is a core part of Arma.
You get:
• continuous programming updates
• coach development and upskilling
• operational guidance
• marketing support
You’re not just buying workouts - you’re getting a system that evolves with your business.
Still have questions?
Ready to transform your gym?
See how Arma works. Book a demo and discover how much Arma can save you.